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A Capacity Preservation Resource for Shift-Based Workforces

For shift-based workforces, understanding circadian rhythm is crucial, especially in shifted systems where shiftwork can disr

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What is Shifted?

SHIFTED is an educational book created for long-term career shift workers operating under extended, rotating, or overnight schedules.

It explains—clearly and practically—how circadian disruption affects recovery, metabolism, cardiovascular strain, cognitive performance, and long-term health, and how workers can better manage these effects over the course of a career.

SHIFTED does not propose schedule changes, operational mandates, or medical interventions. It is designed to complement existing safety, fatigue, and wellness initiatives without disrupting operations.

Shifted is not

  • A wellness program
  • A training requirement
  • A productivity system
  • A supplement or lifestyle pitch
  • A mandate of any kind
  • Medical advice or treatment
SHIFTED is an educational resource intended to support awareness and informed personal decision-making.
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Why SHIFTed exists

Most organizations address fatigue and safety during individual shifts. Far fewer address the cumulative biological strain that develops quietly over years of circadian misalignment. For many workers, the most consequential effects of shift work do not appear on the job. They emerge later—often after shift work ends—when recovery capacity has already declined. SHIFTED focuses on this long-term trajectory, helping workers understand how tolerance, recovery, and physiological resilience change over time, and how early decisions influence outcomes years later.

Why Choose SHIFTed

Organizations and unions distribute SHIFTED as a gifted educational resource to support long-term workforce sustainability without creating obligation or liability. Common reasons include:
  • Supporting an aging skilled workforce
  • Reinforcing long-term health awareness
  • Providing credible, non-fluffy education
  • Complementing existing safety and fatigue programs
  • Demonstrating foresight without operational risk
SHIFTED is designed to be respected by workers and easily approved by leadership.

How SHIFTED Is Deployed

Organizations typically deploy SHIFTED through

  • Bulk book gifting to shift worker
  • Union-provided member resources
  • Onboarding or milestone distribution
  • Wellness or benefits initiatives
  • Retirement-transition education

Both print and digital bulk options are available.

About the author

SHIFTED was written by a long-term career shift worker with over two decades of firsthand experience working extended and rotating schedules. The content reflects lived experience informed by current circadian, metabolic, and cardiovascular research. The goal is not to eliminate shift work, but to help those who do it preserve health, capacity, and dignity over time.
  • Long term shift worker with decades of firsthand experience working extended and rotating schedules
  • Content reflects lived experience informed by current circadian, metabolic, and cardiovascular research.
  • Goal is to preserve health, capacity, and dignity over time.
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Interested in Bulk Distribution?

If you are exploring ways to support long-term health and sustainability in a shift-based workforce, SHIFTED may be a fit.

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Or contact directly: orders@shifted.systems

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